Get To Know Our Weekly Classes
Visit our schedule tab for our current schedule and our events page for upcoming yoga events!
Yoga Off East class descriptions are here to guide you and are intended as general benchmarks—offerings will vary from teacher to teacher, even if the class name is the same. The best way to find what feels right for you? Try a few classes! We invite you to explore different instructors and styles as you discover what resonates most with you. Our goal is to provide clear guidance around class levels to help you make informed choices as you develop your yoga practice.
Vinyasa Classes
Vinyasa Flow is a popular style of yoga known to be creative and varied based on the unique style of each individual teacher. Unlike yoga styles that follow a specific sequence each class, vinyasa yoga classes vary in pace, intensity, theme, and sequence from class to class. Since each teacher brings their unique background, personality, and approach to vinyasa yoga, we encourage our students to experience several different classes and teachers. Learn about our three vinyasa yoga class styles below.
Mellow Flow
This slow flow class is designed to guide you through gentle, intentional sequences at a calm and steady pace. Focused on stretching, gentle mobility, and mindful movement, it offers a peaceful, meditative experience on the mat. Perfect for all levels of experience, this class is particularly welcoming to anyone new to yoga or those looking for a slower, more restorative practice. Expect a supportive environment where you can connect with your breath and cultivate a sense of relaxation and ease.
(Previously called: Slow Flow, Flow + Stretch and Gentle Vinyasa)
Balanced Flow
This vinyasa flow class strikes the balance between effort and ease, offering a dynamic yet approachable yoga practice. Designed to build strength, mobility, and flexibility, the sequences provide a moderate challenge, making it ideal for those seeking to move at a steady pace without an emphasis on intensity. While this class is suitable for all levels, some prior yoga experience is helpful.
(Previously called Vinyasa Flow)
Power Flow
This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, and energizing sequence, building up to one or more peak poses, sometimes including inversions and arm balances. This is a suitable class for those looking to push their limits, build strength, and break a sweat. Some prior yoga experience is recommended to fully engage with the flow and more complex postures.
Blended Classes
Our blended classes integrate vinyasa flow classes with additional elements designed to deepen your practice and target specific needs. These classes combine vinyasa yoga with modalities like meditation, yin, myofascial release, or infrared heat, offering a more specialized experience that enhances flexibility, relaxation, and overall wellbeing. While our blended classes maintain some dedicated time to the fluid movement of vinyasa, they also make time and space to focus on other aspects of a well-rounded practice. Expect a unique, tailored approach to address body & mind.
Flow + Play
In Flow + Play, you will test out more advanced yoga poses so when a teacher cues, "if this is in your practice, take it now," you will feel strong, stable, and confident that you can pop right into it! Designed to be a playful, interactive practice, we will workshop poses requested by students. Suitable for students with a regular power practice, looking to challenge themselves and play with new poses.
Flow + Roll
Flow + Roll mixes balls, blocks, and blankets into a flow yoga class to help release tightness in muscles and connective tissues, restoring circulation and mobility throughout the body. We will move through a vinyasa flow practice, adding in moments of pause for myofascial release and breath work. All levels welcome.
Stretch + Restore
Slow Flow & Restore is a slow-paced, low-to-the-ground, calming practice appropriate for beginning students or regular practitioners looking for some movement and a lot of rest. This class will end with longer holds in restorative poses with dimmed lighting and the use of props.
Flow + Yin
A gentle and slow class that allows the weight of gravity to softly unwind the connective tissues of the body that are naturally resistant to fast, rhythmic, repetitive Yang movements. In Yin, poses are held anywhere between 3-5 minutes for beginners, up to 10-20 minutes for advanced practitioners. Yin Yoga compliments any yoga practice.
Warm Classes
Classes that begin with “Warm” use infrared heat panels set to 75-85 degrees. While Yoga Off East does not offer any “hot yoga” classes, we believe that the infrared panels introduce a component that can deepen your practice. Rather than walking into a “hot room”, infrared panels convert light directly to heat, warming nearby objects without raising the air temperature. This allows a student in an infrared class to absorb heat while the surrounding air does not. This type of heat feels like natural sunlight against your skin.
Mellow Flow + Meditation
Ease into a relaxed state with a mellow flow + meditation practice. The studio lights will be dimmed, battery-operated tea lights will be placed by your yoga mat and you'll be guided through a mindful flow and meditation.
Specialty Classes
Our Specialty Classes offer a diverse range of yoga and movement practices, each with its own unique approach, and often require the teacher to pursue additional training and teaching skills. These classes are designed to cater to different needs and goals and include Hatha Yoga, Restorative Yoga, Mat Pilates, Yoga Fundamentals and more. Not based in the style of vinyasa flow, these classes may provide a more focused experience and personalized approach to your practice in a supportive environment.
Hatha Alignment & Strength
This Hatha-based class focuses on proper alignment and building strength. Move through a series of foundational poses often leading to more complex postures that you may not typically encounter in a Vinyasa class, such as One-legged Upward Bow, Crane, or Wild Card Pose. Poses are held for 20 seconds or more to improve your posture but also cultivate the strength and flexibility needed for more complex poses, progressively building towards peak asanas. Whether you're looking to refine your technique or explore new variations, this class offers a supportive environment to enhance your practice with intention and mindfulness. This class is a perfect complement to your Vinyasa Flow practice and for anyone ready to challenge their body in new ways.
Prenatal Yoga (Series)
Pregnancy is a time for growth, nourishment, and discovery. Through physical movement, breathing, and relaxation techniques, prenatal yoga will keep your body strong and flexible, improving your posture, circulation and digestion, while increasing your energy and reducing stress. This yoga series is open to women in their 2nd & 3rd trimester of pregnancy. No previous yoga experience is necessary.
Mat Pilates
Strengthen from the center out in this slow-paced, floor-based class that blends classical Pilates with mindful yoga movement. Building deep core stability—including pelvic floor strength—through intentional breath control and precise, low-impact exercises. Expect a steady progression of mat work, combined with gentle yoga postures to enhance flexibility, balance, and body awareness. Perfect for all levels, this class supports functional strength and calm focus.
Yin Yoga
A gentle and slow class that allows the weight of gravity to softly unwind the connective tissues of the body that are naturally resistant to fast, rhythmic, repetitive Yang movements. In Yin, poses are held anywhere between 3-5 minutes for beginners, up to 10-20 minutes for advanced practitioners. Yin Yoga compliments any yoga practice.
Strength + Stillness
A dynamic fusion of functional strength training and heart-centered yoga, designed to energize the body and ground the mind. The class begins and ends in stillness with savasana, creating a sacred container for transformation. Using body weight movements (like squats), hand weights, or resistance bands, we build full-body strength while staying rooted in breath, presence, and intention. Expect a powerful, soulful experience that leaves you both strong and centered.
Yoga Fundamentals
This class is designed to create and reinforce a strong foundation with emphasis on the building blocks of alignment, breath awareness, and mindful movement. Learn key poses, breath techniques and mindfulness practices that will help you feel confident and grounded on your yoga journey. This is a great class for all stages including pregnancy and postpartum, recovering from wrist/knee injury (mindful weight-bearing postures) or returning to yoga after a break.
Warrior Flow
Inspired in the practices Martial Arts and Vinyasa Flow, Warrior Flow is a set sequence designed to. improve mobility, agility, flexibility, strength and grace. The moves are learned through repetition and precision, with an emphasis on the transitions from posture to posture…the flow! Expect a warm dynamic flow that will invite you out of the comfort zone, in a fun and safe environment.